The September Reset

I popped on to BBC Essex on 17 September 2026 to share some tips on how to help.

Key highlights:

– don’t try to change too much at once. Small and consistent change for the win!

– build habits gradually and allow them to embed first.

– do a time audit. Where do you currently spend your time and where would you like to spend it based on your goals.

Whilst it can feel a bit like New Year, 80% of resolutions fail within a month as our goals are often not aligned with what we really want.

Follow the tips above to help you achieve your goals.