The September Reset
I popped on to BBC Essex on 17 September 2026 to share some tips on how to help.
Key highlights:
– don’t try to change too much at once. Small and consistent change for the win!
– build habits gradually and allow them to embed first.
– do a time audit. Where do you currently spend your time and where would you like to spend it based on your goals.
Whilst it can feel a bit like New Year, 80% of resolutions fail within a month as our goals are often not aligned with what we really want.
Follow the tips above to help you achieve your goals.
